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Welcome To Therapy!

Mental Health & Wellness


Christina Williams, LMFT

Mental Health Therapy for families, couples, teens and adults

About Me 

Licensed Marriage & Family Therapist

I'm Christina Williams and I am a Licensed Marriage and Family Therapist based in Rochester, NY however I have the ability to serve anyone in New York State.

I provide individual therapy, couples therapy and family therapy to teens and adults. I earned a bachelor's degree in Psychology from Tuskegee University and a master's degree in Marriage and Family Therapy from the University of Rochester School of Medicine and Dentistry.

My education coupled with my experience of working in a local child and adolescent outpatient clinic, family services clinic, NICU (neonatal intensive care unit) at the hospital and faith based organization that focuses on providing treatment to the underserved population has prepared me to successfully treat a range of symptoms.

I have experience in treating symptoms like sadness/depression, irritability, insomnia and increased sleeping, apprehension and self doubt, worrying, clingy behaviors, unexplained physical symptoms such as stomach aches and headaches, frequent crying, self-criticism, lack of boundaries, relationship difficulties and parent-child conflict. Additionally, I help children find appropriate ways to express their feelings, develop emotional maturity and reduce behavioral problems in the home and/or school environment.

As a former high performing student-athlete I bring a personal perspective and understanding of the mind-body connection and have experience in working with clients to help reduce physical symptoms often associated with stress and anxiety as well as helping them cope with the pressures of balancing their life on and off the field.

My passion is providing quality mental healthcare to help you navigate life's challenges effectively.

If you are unsure where to start or have any questions give me a call or send an email to explore your needs and take the first steps towards becoming a better you.

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“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." 

- Maya Angelou

Treatment Provided

Individual Therapy

Couples Therapy

Family Therapy

Areas of Specialization

Therapy Style

  • Anxiety & Stress

  • Sadness & Depression

  • Grief/Loss

  • Life transitions and adjustments

  • Low Self-esteem

  • Parenting/Co-parenting 

  • School, college and work challenges

  • Marriage and relationship difficulties

  • Performance anxiety/Performance coaching

  • Family conflict

My therapy style is warm, non-judgemental and interactive and my treatment approaches are tailored to meet each person’s needs and include CBT and  structural family therapy just to name a couple. During treatment I integrate the biopsychosocial model which takes into account various aspects of the person like your health, lifestyle, values and beliefs, coping strategies, circumstances, supports, parenting style and lived experience which allows me to treat the whole person.
I offer teletherapy, traditional face to face therapy and walk and talk therapy sessions and I'm able to tailor sessions to meet your needs.


Walk & Talk Therapy

Telehealth therapy allows you to meet with me by video or by phone. I'm able to provide a secure platform that adheres to HIPPA confidentiality laws. Once your appointment is scheduled you will receive a video link to meet with me for the appointment and we will work together to set goals and achieve meaningful results.

Walk and talk therapy infuses movement and fresh air into therapy sessions while processing your feelings and working through challenges which can often times accelerate breakthroughs. Walk and talk therapy sessions are by request only.

Self-Pay Rates/Fees

45-50 minute Individual Therapy Session= $115

45-50 minute Couple and Family Therapy Session= $150

Payment Accepted

Aetna, UnitedHealthCare, Cigna, Optum, Oscar, Oxford, UMR, UHC Student Resources,
Cash, credit/debit card, HSA (Health Savings Account).

* I do not currently accept state insurance plans.

Take the first step

Free Consultation

Call or email me for a free 15 minute consultation

Let's Chat

(585) 357-4992
Contact Me

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